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Pilates Mini Workshop with Jamie Annette RYT500/ERYT200


5329 Oleander Drive, Wilmington NC, US 28403

Type of Event

  • Workshop



Aug 20
10:00 amto12:30 pm

August 20, 2016: 10:00am - 12:30pm




Full Description

Join Jamie for a 3 hour Pilates mini workshop. Pilates is a series of low impact exercises to build strength, flexibility, balance and inner awareness with emphasis on the core. Joseph Pilates called his method Contrology “the comprehensive integration of body, mind and spirit.” In this workshop we’ll learn how the Pilates Method started, go through the principles of Pilates exercises and then dive into an extended Pilates class. All levels are welcome.