Pilates Technique Workshop
Type of Event
Looking to get the most from your Pilates workouts? Join Mary Paternoster for this fun and informative workshop which will focus on refining and improving your Pilates technique and on deepening your knowledge of the many important principles behind the Pilates Method.
Pilates can be a remarkably effective form of exercise offering significant benefits to our overall health and wellbeing, but to achieve this each exercise must be performed correctly and with confidence. This involves a keen awareness of breath, alignment and stability, and requires concentration, stamina and co-ordination - all of which can be learned and which will make a huge difference to your Pilates sessions.