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Pilates Workshop: Good Posture in the Office - Repeat Due to Popular D

Prevent Wrist, Neck and Back Pain and Improve your Posture! -with Rhiannon

Where

Level 1, 181a Glebe Point Rd, Glebe NSW, AU 2037

Type of Event

  • Workshop

Levels

When

Nov 21
2015
14:00 pmto16:00 pm

Price

$25

Full Description

Prevent Wrist, Neck and Back Pain and Improve your Posture!

This workshop will use fitballs, standing & mat exercises to stimulate postural awareness in the workplace incorporating useful tips for taking time out in your day to stretch, strengthen and reset to protect your postural wellbeing.

The workshop will include:

Postural awareness- standing and sitting
Core work using fitballs to encourage stability and postural awareness
Hip flexors- turning them off/on, stretching and strengthening
Pectoral stretches- releasing the shoulders/opening the chest
Wrist work- preventing carpal tunnel problems
Circulation- foot exercises to keep the blood pumping
5 minute mini breaks: taking time out in your day to stretch, strengthen and reset

Glebe: Sat 2-4 pm (21 Nov)

$25 members
$30 non-members

Pre-booking Required. Please be aware that our workshops are capped at small numbers to ensure lots of individual attention and fill very fast! Enrol early to avoid disappointment!