Pop Up Prenatal Flow
Single workshop class in between the series and holiday. Next series starts April
Type of Event
Register under Workshops - the next 6 week series starts in April - this is a single drop in workshop in between the series and Easter holiday.
This pop up class is great for all levels, experiences, and trimesters as we focus on all the positive things you CAN do!
Students will be challenged with a modified series of
movement (flow) to strengthen, stretch, and help navigate the changes happening during pregnancy.
Often prenatal discomfort can come from muscle soreness, changing hormones, and shift in bone structure. We will focus on improving the function for your life- off the mat and into your life.
This class is a great way to preview our upcoming 6-week session which starts on 4/3 and will feature a variety of postures (standing, seated, and on the floor), a focus on concentration, breath work, and meditation.
Cost: $20/person. Registration closes 3/18.
Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.