Poses to Heal your Knees
Learn therapies to help your knees. Practice a sequence to strengthen your quadricep muscles which will help your knees. This is a must training for all yoga teachers and a great workshop for those that have knee problems.
Type of Event
Dave’s Astanga Yoga
7950 E. Redfield RD, #170
Scottsdale, AZ 85260
$40 if registered one week in advance.
$45 at the door.
Amy Kraft and Janet Rae Humphrey know a lot about yoga and knees. Between them they have had 10 knee surgeries. Using the process of align, engage and then move, they have discovered how to keep their knees safe and have avoided more knee surgeries. Amy has taught for 45 years and is an expert on yoga therapy. Janet combines her background in neuromuscular diseases with her creative talents to give you a sequence that you can practice on your own to keep your knees safe.
Join them Friday, May 6 at Dave's Astanga from 3:30 to 5:30 for a workshop that is essential to all yoga teachers and anyone who has knees - that means all of you.
You will receive by email after class exceptional handouts and lots of useful information.
Questions can be addressed to