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Postnatal / Mums n Bubs classes : 6 week course

6 week term; mums and bubs yoga.

Where

Suite 4, 245 Bobbin Head Rd, North Turramurra NSW, AU 2074
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Jan 28 to
Mar 4
2015
03:15 amto04:15 am

Wednesday mornings: 10:20-11:10am
Babies under crawling age.

Price

$120

Price applies to prepaid purchase of 6 classes in advance ($20 per session).
Casual price is $25 per session. At least 5 ladies are required to enrol (and prepay for the 6 week course) for course to run. All payments will be refunded if course does not proceed.

Full Description

Suitable for recent mothers of babies (at least 6 weeks old, but not yet crawling). Classes rebuild strength, create abdominal awareness, pelvic floor toning and nurture the new mother. Classes aid mums in returning to, or even transcending their pre-pregnancy state. Classes infuse elements of Pilates (for building core strength), breastfeeding counter poses and stretches (to reduce kyphosis/rounding of the upper back and shoulders), traditional Hatha (for rebuilding a strong, supple body) and Restorative yoga (for restoring mind and body).