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Postnatal Recovery Workshop

Whether you had the birth you wanted or things didn't go as this session is for YOU.

Through a combination of structured gentle movements performed whilst lying down, and deep abdominal breathing, a new mother can start to bring her body into balance whilst her baby rests with her.

Where

St Augustine's Church, St. Augustine's Avenue, South Croydon Surrey, GB CR2 6BA
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jul 9
2016
15:30 pmto18:00 pm

Workshop runs 3.30pm-6pm

Price

£30

Full Description

Whether you had the birth you wanted or things didn't go as this session is for YOU.

Through a combination of structured gentle movements performed whilst lying down, and deep abdominal breathing, a new mother can start to bring her body into balance whilst her baby rests with her.

The session is an ideal gift for any new mother and her baby as it assists both of them to recover from the birth and any complications that may have arised. It gently helps baby and Mum to fall into their own natural rhythm which is especially important for establishing succesful breastfeeding, and if the labour was hurried along in any way.

The sequence is so gentle it is even suitable for women who gave birth to their babies by Cesearean. Through practising the breathing and aligned movements, new mothers will begin to build their core strength and tone from the inside out.

It takes 9 months to grow a baby and 9 months to close a body AFTER breast feeding hormones keep your body soft and joints lose for a further 6 months AFTER you stop breastfeeding.

Benefits include:

Immediate craniosacral realignment (closing the pelvis, rib cage and lengthening the spine)
Reintegration of the deepest layers of back, abdominal and pelvic floor muscles
Calming the nervous system of mother and baby
Aiding deep healing and deep rest
Promoting successful breast feeding

The workshop also includes essential postnatal health and safety tips supporting the transition from Pregnancy to Motherhood, and tips for soothing your baby in the first weeks of life.

To book please contact info or call 07542 791423