Prioritize some well-desered me-time with targeted stretches to loosen your shoulders, hips, & lower back, plus an extra-long guided meditation.
Type of Event
Tuesday, April 21 from 6-7:30pm. Pre-registration required on event website.
Please pre-register on the event website.
It is possible to feel like your normal self again! Yoga offers the perfect blend of exercises and tools to help you strengthen your mind, body, and soul during this beautiful new stage of your life.
Prioritize some well-deserved me-time in this postnatal yoga workshop where you will strengthen your core, stretch your shoulders, neck, side body, low back, and hips, and savor some silence at the end of your practice with an extra long guided meditation.
**No yoga experience necessary. Must be cleared by your medical provider for exercise. Please bring a yoga mat. Please pre-register on event website.