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Posture & Balance

Posture and Balance is the position in which you hold your body upright against gravity. Good posture and balance are proper distribution of weight around the body causing as little stress to the supporting joints, muscles, ligaments, and organs. Experience more energy, less tension, and improved mood when you achieve better posture and balance.


St Anthony of Padua Church Hall8220082
115 Headley Way Oxford, OX3 7SS GB

Type of Event

  • Workshop

Yoga Styles



Dec 7
10:00 amto13:30 pm



Full Description

This Workshop is suitable for everyone who is interested in improving their posture & balance. This a very popular subject and I love teaching this Workshop. I am always updating my research and information so please come again to this session even if you have been before. Refresh your awareness of your postural habits and techniques to improve your balance. In this morning session we will discover:
What Good Posture is
Why we find Balance challenging
Practical ways we can improve our Posture & Balance
Optimise muscle groups
The Benefits of Good Posture & Balance
How Posture & Balance Strengthens your bones
Decreases Wear & Tear of Joints
Decreases Stress & Tension
Improves Breathing
Improves Digestion
Improves Mood
Increases Energy
This Workshop will give you 3.5 CPD points if you are a teacher and 3.5 training hours if you are a student.