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Posture Clinic - Hamstrings

Posture Clinic - Hamstrings
Book via this link: 14600
Or call 01483 564 511

Where

14/15 North St., Guildford Surrey, GB GU1 4AF
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 12
2015
03:00 amto04:30 am

Sunday 12 April 2015 10am (90 minutes) Orange Studio, Red Hot Yoga, Guildford, Surrey.

Price

£25

Full Description

Join Jane for her 4th Posture Clinic, exploring the work of the Hamstrings. This clinic is suitable for beginners and seasoned practitioners alike as we look more closely at our forward folds, both seated and standing. We will partner up for some PNF work (Proprioceptive Neuromuscular Facilitation) to experience the incredible efficiency facilitated stretching provides (in producing length in tight soft tissue of our muscles). This is a wonderful technique to safely learn that you will be able to take away with you and practice at home, giving you more ease in your hamstrings, including greater depth and stability in your practice. We will also learn a PNF technique for your hip flexors. Prepare to be amazed by the shift in your hamstring and hip flexor range in just one session! Runners and cyclists will also benefit.

As we learn how to skilfully approach our postures, we will explore Paschimottanasana (Intense Stretch of the West Pose), Krounchasana (Heron Pose), Ubhaya Padangusthasana (Both Feet Big Toe Pose), Svarga Dvidasana (Bird of Paradise Pose) and Hanumanasana (Monkey Pose) amongst others.

Prepare for a fun practice, leaving you with greater mobility around the hip, back and knee - all levels. Please always consult with your doctor and speak to Jane prior to booking if you are working with any injuries.

Fee £25