Posture Perfect: The Computer User's Ultimate Toolkit
This 2,5 hour workshop is not designed to give you momentary relief but to provide you with the knowledge and specific tools to actively transform your daily desktop routine.
All participants will be provided with a handbook of the workshops lessons.
Type of Event
Using exercises from Yoga, the Feldenkrais Method and the Roll Remedy (a guided practice of self-massage) we will discover ways to become more conscious of our posture as well as practical mini-routines to release tension safely and effectively during or after a busy day.
The manual that will be provided to all students will ensure that you can keep practicing safely and effectively the lessons you will learn.