Type of Event
Join Meredith Gunderson for this two hour yoga session to create a profound body awareness designed to bring poise, ease and a centered strength to your daily life.
We will look closely at where many of us "go wrong" with our daily posture and how our busy lives affect our bodies and breath. Offset sitting and release accumulated tension with chest, shoulder and hip openers.
Learn tips for de-stressing and recharging at your desk so you are purposeful, yet calm. We will also practice simple mindfulness techniques effective for clarity and resilience.