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Potash Barns Yoga, Pranayama and Meditation Retreat

You are invited to my 3 night weekend Yoga Retreat in the beautiful Suffolk country side. The Retreat Centre is situated in idyllic, peaceful surroundings in two 4* converted Grade II listed farm buildings.

Where

The Street, Woodbridge Suffolk, GB IP13 8BL
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Feb 20 to
Feb 23
2015
09:00 amto05:00 am

Price

£340

deposit £170

Full Description

You are invited to my 3 night weekend Yoga Retreat in the beautiful Suffolk country side. The Retreat Centre is situated in idyllic, peaceful surroundings in two 4* converted Grade II listed farm buildings. Potash Barns has its own Yoga/Meditation studio which overlooks the surrounding countryside. We will be doing 6 x Yoga, Meditation and Pranayama classes in total and having healthy vegetarian breakfast, lunch and dinner daily.

My aim of this retreat is for you to be healed, restored, relaxed and rejuvenated. We will connect back with nature. I will try to help you to come back to yourself, remember who you are, love yourself and feel grounded and present. By clearing blockages, rebalancing your mind, body ...and spirit I believe you will feel happier, more focused in your life and ready to face any challenge. I will do my best help you feel peace in your mind and love and happiness in your heart. I will try to help you manifest what you really want in life!

The Hatha Yoga class is for beginners and intermediate Yogis, I can vary the postures to suit all abilities. The style is fun and creative, yet focused and still challenging. The Hatha flows and also has many influences from various disciplines and teachers. Yoga stretches, strengthens, tones, helps to align, and improves the health of the entire body. My varied mix of guided meditations will help you in different areas of your life and help you to calm the mind and bring you into the present. We will do pranayama, morning and evening which will be amazingly beneficial to your mind and body. Pranayama (breath control) stimulates and brings oxygen to every tissue in the body, is said to remove all diseases, destroys negative thought patterns among many other from Kiss the Sky will be providing chakra balancing and Reiki healing treatments all weekend at my Potash Barns Yoga Retreat in February 2015. Kimberly is an experienced intuitive healer, and a natural empath. You can book an appointment in advance or during the retreat - Reiki is £15 per session.

There are will be other activites to be confirmed, I have ideas such as hulahooping, cycling, beach visit, natural beauty product making, Kundalini, nature walks and art. Suggestions of what you might like are welcome.

The accomodation is spread over two differnt barns on the farm. We have a log burner to keep warm and cozy in the evenings. The farm has a pony called Moonie, pygmy goats, chickens, lambs and geese. There are many things to do in the area such as walking in the woodland, cycling, visiting nearby beaches, massages.

Potash Barns is located in the hamlet of Brundish near Framlingham, amidst the quiet beauty of rural mid Suffolk. Situated within 20 minutes of the Suffolk Heritage Coast, Potash Barns is the ideal holiday and retreat destination

Friday

4pm Arrive, settle in etc. Free time/activites/go for a walk

6-7.45pm Yoga, Pranayama & Meditation

8pm Vegetarian dinner

Free time. Relax in the retreat barn etc.

Saturday

7.30-8.45am Morning Yoga, Pranayama & Meditation

9.00am Vegetarian Breakfast

Free time. Explore/walk/optional activities tbc

1.30pm Vegetarian lunch

Free time. Explore/walk/local activities/have a massage/reiki tbc

6-7.45pm Yoga, Pranayama & Meditation

8pm Vegetarian dinner

Free time to relax at the retreat barn etc.

Sunday

7.30-8.45am Morning Yoga, Pranayama & Meditation

9.00am Vegetarian Breakfast

Free time. Explore//walk/local activities tbc

1.30pm Vegetarian lunch

Free time. Explore/walk/activities

6-7.45pm Yoga, Pranayama & Meditation

8pm Vegetarian dinner

Free time to relax at the retreat barn etc.

Monday

7.30-8.45 Yoga, Pranayama & Meditation

9am Vegetarian Breakfast

Leave retreat 10.30am

The cost is £340 You can pay a non refundable £170 deposit to hold your space and the rest of the balance needs to be paid 6 weeks before the start date please.

What isnt included:

Travel costs (we can arrange a pick up for you from the station, and suggested train times to travel together, costs tbc.) Diss is 90 minutes from London Liverpool Street.

Massage/reiki tbc

Rooms are based on twin sharing. I am happy to pair you.

Please contact me for payment details.

What people said about my last Yoga and Surf Retreat this September:

''Had a great weekend, glad I tried this, feel a lot more relaxed and focused. I didn't know what to expect or what I might get from it but I actually do feel like I've got rid of a lot of negativity. I's been a week since the retreat and I can honestly say I definitely feel there has been a change. I feel a lot more positive, like a lot of the negativity had been lifted away, and a lot happier in myself. I've been noticing a change of attitude toward material things, a lot of it holds no value or maybe a lot of it has no hold over myself anymore? I still want to continue with the meditation and yoga, so after I've finished off my workshop it's remodelling my room as a meditation space. If you are running a class near me sometime, I'd love to come along. Thanks again to Kirsty May, was good to meet all you guys, hopefully see you all next year or maybe sooner.'' - Jon

''Ah so much fun!! Thank you Kirsty! I can't think of anywhere better to be in May/June next year! x x'' - Sian

''Had a fantastic time guys thanks for a fab weekend! X'' - Vicky

''Yeahy was amazing thank you! Can't wait for the next time! :) Great meeting you all and hope to stay in touch! Much love! :) ♥ xxxx - David

Thanks,

Lots of Love Kirsty x

Potash Barns has its own Yoga/Meditation studio which overlooks the surrounding countryside. We will be doing 6 x Yoga, Meditation and Pranayama classes in total and having healthy vegetarian breakfast, lunch and dinner daily.

My aim of this retreat is for you to be healed, restored, relaxed and rejuvenated. We will connect back with nature. I will try to help you to come back to yourself, remember who you are, love yourself and feel grounded and present. By clearing blockages, rebalancing your mind, body ...and spirit I believe you will feel happier, more focused in your life and ready to face any challenge. I will do my best help you feel peace in your mind and love and happiness in your heart. I will try to help you manifest what you really want in life!

The Hatha Yoga class is for beginners and intermediate Yogis, I can vary the postures to suit all abilities. The style is fun and creative, yet focused and still challenging. The Hatha flows and also has many influences from various disciplines and teachers. Yoga stretches, strengthens, tones, helps to align, and improves the health of the entire body. My varied mix of guided meditations will help you in different areas of your life and help you to calm the mind and bring you into the present. We will do pranayama, morning and evening which will be amazingly beneficial to your mind and body. Pranayama (breath control) stimulates and brings oxygen to every tissue in the body, is said to remove all diseases, destroys negative thought patterns among many other from Kiss the Sky will be providing chakra balancing and Reiki healing treatments all weekend at my Potash Barns Yoga Retreat in February 2015. Kimberly is an experienced intuitive healer, and a natural empath. You can book an appointment in advance or during the retreat - Reiki is £15 per session.

There are will be other activites to be confirmed, I have ideas such as hulahooping, cycling, beach visit, natural beauty product making, Kundalini, nature walks and art. Suggestions of what you might like are welcome.

The accomodation is spread over two differnt barns on the farm. We have a log burner to keep warm and cozy in the evenings. The farm has a pony called Moonie, pygmy goats, chickens, lambs and geese. There are many things to do in the area such as walking in the woodland, cycling, visiting nearby beaches, massages.

Potash Barns is located in the hamlet of Brundish near Framlingham, amidst the quiet beauty of rural mid Suffolk. Situated within 20 minutes of the Suffolk Heritage Coast, Potash Barns is the ideal holiday and retreat destination.

Friday

4pm Arrive, settle in etc. Free time/activites/go for a walk

6-7.45pm Yoga, Pranayama & Meditation

8pm Vegetarian dinner

Free time. Relax in the retreat barn etc.

Saturday

7.30-8.45am Morning Yoga, Pranayama & Meditation

9.00am Vegetarian Breakfast

Free time. Explore/walk/optional activities tbc

1.30pm Vegetarian lunch

Free time. Explore/walk/local activities/have a massage/reiki tbc

6-7.45pm Yoga, Pranayama & Meditation

8pm Vegetarian dinner

Free time to relax at the retreat barn etc.

Sunday

7.30-8.45am Morning Yoga, Pranayama & Meditation

9.00am Vegetarian Breakfast

Free time. Explore//walk/local activities tbc

1.30pm Vegetarian lunch

Free time. Explore/walk/activities

6-7.45pm Yoga, Pranayama & Meditation

8pm Vegetarian dinner

Free time to relax at the retreat barn etc.

Monday

7.30-8.45 Yoga, Pranayama & Meditation

9am Vegetarian Breakfast

Leave retreat 10.30

The cost is £340 You can pay a non refundable £170 deposit to hold your space and the rest of the balance needs to be paid 6 weeks before the start date please.

What isnt included:

Travel costs (we can arrange a pick up for you from the station, and suggested train times to travel together, costs tbc.) Diss is 90 minutes from London Liverpool Street.

Massage/reiki tbc

Rooms are based on twin sharing. I am happy to pair you.

Please contact me for payment details.

What people said about my last Yoga and Surf Retreat this September:

''Had a great weekend, glad I tried this, feel a lot more relaxed and focused. I didn't know what to expect or what I might get from it but I actually do feel like I've got rid of a lot of negativity. I's been a week since the retreat and I can honestly say I definitely feel there has been a change. I feel a lot more positive, like a lot of the negativity had been lifted away, and a lot happier in myself. I've been noticing a change of attitude toward material things, a lot of it holds no value or maybe a lot of it has no hold over myself anymore? I still want to continue with the meditation and yoga, so after I've finished off my workshop it's remodelling my room as a meditation space. If you are running a class near me sometime, I'd love to come along. Thanks again to Kirsty May, was good to meet all you guys, hopefully see you all next year or maybe sooner.'' - Jon

''Ah so much fun!! Thank you Kirsty! I can't think of anywhere better to be in May/June next year! x x'' - Sian

''Had a fantastic time guys thanks for a fab weekend! X'' - Vicky

''Yeahy was amazing thank you! Can't wait for the next time! :) Great meeting you all and hope to stay in touch! Much love! :) ♥ xxxx - David

Thanks,

Lots of Love Kirsty x