Power Yoga for Sports Athlete Training Series
∗Pre-paid registration in full series is necessary to enroll. Bring a yoga block and mat if you have one. Gwen, a practicing fitness professional since 1990, teaches private yoga training, class instruction and her sport-specific Power Yoga for Sports training program. Her unique combination of dance, massage and yoga training experience, plus extensive knowledge of anatomy and nutrition, provide her clients with overwhelming benefits.
Type of Event
5 consecutive the secrets that Gwen Uses with her Pro the NY Giants and NY Knicks
∗Targeted for competitive scholastic athletes (Male and Female) who are playing a sport in the fall season, plus other serious athletes, to address imbalances (brought on by the sports we play) in shoulders, hips, hamstrings, back and core, plus long, deep holds to increase flexibility.
∗Learn the tricks of the trade proven over the years with her pro athletes. Balance, symmetry, functional strength, mental toughness, breathing and visualization to create a holistically-sound athlete who is proactive rather than reactive to injury.