Type of Event
Thanksgiving morning 9:00 - 11:00
Begin your day of thanks with a heart opening meditation and Prana Flow energetic sequence.
Gratitude is so important to our mental and even physical well-being. By practicing gratitude, in essence, we create more reasons to be grateful. By cultivating gratitude in the present moment - with all of its imperfections - we prepare to greet the holidays with a sense of contentment and loving awareness.
Gratitude unlocks the fullness of life. It turns what we have into enough and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.
*all levels welcome