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Prana Power - The Ultimate Power Yoga Workshop Weekend

I invite you to journey with me on an weekend exploration of Power Yoga from its roots to its core. During 3 unique workshops we´ll explore the foundational elements essential for a safe power yoga practice, special techniques for flying gracefully through vinyasa and secret practices for accessing unlimited stores of prana (vital energy). This weekend is designed to take your yoga practice to the next level!

Where

5060 Cascade Rd SE - Suite G, Grand Rapids MI, US 49546

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 29 to
Nov 30
2014
07:00 amto08:30 am

3 Workshops
Saturday, November 29, 2:00 - 5:00 pm – Essential Elements of Power Vinyasa Yoga
Sunday, November 30, 9:00 - 11:30 am – Fun with Ashtanga Yoga Primary Series
Sunday, November 30, 1:00 – 3:30 pm – Prana – Accessing Vital Force for Mind, Body, Spirit Transformation

Price

$108

20% Discount for Yoga Teachers

Full Description

Saturday, November 29, 2:00 - 5:00 pm – Essential Elements of Power Vinyasa Yoga

Discover the five elements of a strong and safe Power Yoga practice that when combined carry the practitioner on a powerful journey of physical and mental transformation. This workshop is designed to give you the understanding and tools needed to practice Power, Vinyasa and Ashtanga Yoga with ease and grace. These 5 keys will unlock the door to deep transformation!

Sunday, November 30, 9:00 - 11:30 am – Fun with Ashtanga Yoga Primary Series

Fly on your mat like never before in this high-powered guided Ashtanga Primary Series practice with a twist. You´ll put to use the Essential Elements of Power Yoga from Saturday´s workshop to create a transformational personal practice that detoxifies the body and calms the mind. Modifications for challenging poses and fun vinyasa variations will be offered.

Sunday, November 30, 1:00 – 3:30 pm – Prana – Accessing Vital Force for Mind, Body, Spirit Transformation

Prana is the life force that animates all existence. When we learn to harness the power of this vital force we open ourselves to experiencing total body, mind and spirit wellness and oneness. In this workshop you´ll learn secret yogic practices designed to free blockage, detoxify and establish an uninterrupted flow of vital energy throughout the body. You´ll also learn an ancient breathing sequence that has a cleansing effect on the nerves and helps us to master the mind.