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Pranakriya Restorative Yoga Teacher Training

In this weekend restorative yoga training created from the Tantric Hatha Yoga Teachings, the work of Herbert Benson and Jon Kabat Zinn, participants will gain practical, hands on experience and skills to work with a wide range of populations. The program will include posture practice, pranayama, meditation, mantra, mudra, visualization, and use of props to create a safe/comfortable/healing environment.

Where

Healing Arts Center 213 N. Main St, North Wales PA, US 19454
Location Map

Type of Event

  • Teacher Training

Yoga Styles

When

Apr 10 to
Apr 12
2015
02:00 amto11:30 am

Price

$400

Tuition: $400 plus $25 materials fee; Early bird discount $325 by March 10 2015

Full Description

In this weekend restorative yoga training created from the Tantric Hatha Yoga Teachings, the work of Herbert Benson and Jon Kabat Zinn, participants will gain practical, hands on experience and skills to work with a wide range of populations. The program will include posture practice, pranayama, meditation, mantra, mudra, visualization, and use of props to create a safe/comfortable/healing environment. Participants will leave the training confident in their ability to understand the philosophy and science behind restorative yoga as well as self-assured in their aptitude to lead their students through a complete restorative yoga practice.
Restorative yoga is a gentle inward form of yoga that invites participants to move towards greater balance, control and participation in their life. The participant’s body is placed in yoga postures that are supported with props. The mind is invited to slow down with the use of pranayama, visualization and mantra allowing the individual to turn inside. A restorative practice is a complement to any yoga practice or other form of exercise and perfect for almost any practitioner looking to experience a deeper state of relaxation and healing than Savasana or sleep. It is also a perfect practice for those recovering from injury or illness or anyone who experiences stress on a daily basis.
Instructors: Jacci Reynolds, E-RYT 500, RPYT and Shelbi Miles, RYT 500