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Pranassage + Restorative Yoga

The goal of both Pranassage™ and restorative yoga is relaxation so the pairing of the two practices is natural. Join Hope for an intimate 2 1/2 hour workshop that you'll leave feeling grounded + held!

Where

106 N Lee St, Alexandria VA, US 22314

Type of Event

  • Workshop

Yoga Styles

Levels

When

Feb 15
2020
15:30 pmto18:00 pm

Join Hope for 2 1/2 hours of deep relaxation on Saturday February 15th from 3:30-6pm. A perfect Valentines present for yourself or a loved one in need of support, release, and compassion!

Price

$75

Full Description

In this intimate two and a half hour workshop, Hope will combine restorative yoga postures with Pranassage™ technique hands on assists to bring deep relaxation to the body.

Restorative yoga is a style of yoga that eases our hearts and minds into being more present, open, and relaxed. This quiet practice utilizes props for support to facilitate the shift into deep relaxation. Pranassage™ is a creative synthesis of yoga and bodywork that produces deep relaxation in the receiver.

The goal of both Pranassage™ and restorative yoga is relaxation so the pairing of the two practices is natural. Restorative yoga teaches us how to release, aided by the appropriate supports. Release is said to be the art of letting go.

Hope was drawn to the connected nature of Pranassage™ because it holds the simple and effective intention of deep relaxation. It is not designed to “fix” or “work on” the partner/client but rather receive each other, as two people connecting just as they are in that moment.

She believes we have an innate ability to sense what feels pleasurable and helpful to those we touch and feels that Pranassage™ is simply another way to communicate through internal experience of uncomplicated touch. Incorporating her two practices of relaxation has become refined over the last three years of teaching and offering this unique bodywork experience.

To maximize intimacy and to allow each participant to have lengthy and personalized hands on Pranassage™ assists, the workshop is limited to 8 people. If you have any specific questions, e-mail Hope directly at

$75- members receive 20% off workshops
(No refunds- if you cancel within 24 hours studio credit may be available)