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Pranayama and Sound Healing Workshop

Breath is the energy of life and the source radiance and health. Stress, fatigue and disease can be decreased by breathing consciously. Through the breath, you can take charge of your vitality. Breathing with awareness will bring relaxation and will change your life…a great opportunity for self-healing, since we all get to breathe every day!
No experience necessary, if you can breathe you can do it

evolve wellness centre
Average: 5.0 of 5 stars

1 Review

10 Kendrick Mews, London Kensington, GB SW7 3HG
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

May 17
2015
09:00 amto13:00 pm

Price

£55

Including refreshments (yogi tea, fruit, nuts)

Full Description

Pranayama (90 mins) - A detailed exploration of eight yogic breaths to keep the body in vibrant health. Considered the ultimate medicine for all diseases, a complete system of self medication which naturally leads us to a heightened state of meditation. 

Mantra Meditation (20 mins) - A deeply healing meditation using the power of mantra to prepare the body for sound healing.
Gong Sound Bath (60 mins) - Listening to the gong will re-pattern your magnetic field, clear the mind and create deep and blissful relaxation.

The aim of the workshop is to provide the tools in order to start your own regular Pranayama practice.