Pranayama and Yoga Nidra Workshop
Pranayama & Yoga Nidra Workshop
In this workshop we will not only cover the theory of Pranayama and Yoga Nidra but we will also delve deeply into the actual practices.
Type of Event
Please arrive at 9:45 to start at 10am promptly
R50 Early bird discount if booking and paying before 29 April 2016.
In this workshop we look at:
* pranayama practices for beginner students
* appropriate pranayama practices for intermediate students
* pranayama and the connection to Ayurveda
* how to teach and experience Yoga Nidra