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Pranayama & Bandhas

Pranayama & Bandhas: Manipulation of the Breath and Locks to Manage Anxiety, Anger, & Depression.

Where

2865 McDermott Rd, Ste 210, Plano TX, US 75013
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 18
2016
18:30 pmto20:30 pm

Price

$25

Full Description

Pranayama & Bandhas: Manipulation of the Breath and Locks to Manage Anxiety, Anger, & Depression.

With the holiday season being just around the corner, stress and anxiety can be at an all time high! No matter your worry, this workshop is designed to give you tips and tricks to conquer that little voice of doubt in the back of your mind at any time, because YES YOU CAN!

Come to learn centuries old breathing techniques and body muscle manipulations to encourage self-observation and mental-emotional regulation to either prevent illness or manage symptoms though a holistic approach! In this 2-hour workshop you will aquire the skill to anticipate negative physical and/or emotional states and how to replace them with positive affirmations!

Who: Hosted by Skila Ramirez 500 RYT
Where: YogaFit® Plano
When: Friday November 18th at 6:30PM-8:30PM.
Cost: $25
Continuing Education:$60
Sign up! at studio or call us 214-400-5330 to reserve your spot!!!

About the guide:
Skila Ramirez, 500E-RYT, Yoga Therapist: International Yoga & Integrative Self-Care Educator. Certified and recognized education from the Iyengar lineage of yoga; specializing in psychoneuroimmunology.
Skila is currently practicing with Hopemead Trauma & Counseling Center outpatient care, The Medical Center of Plano, and Methodist Richardson Cancer Treatment Center. Endorsed by The Medical Center of Plano: Women’s Special Services Division.