Type of Event
$30 for all 3 sessions or $10 dropin
When was the last time you heard a teenage girl say she liked her body, felt confident, or generally happy in life? Studies demonstrate that girls suffer the gravest dip in self-esteem during her adolescent years.
Pratyahara is a transformational workshop for girls, ages 8th - 12th grades, which combines yoga, writing & creative expression, and group discussion. Through this workshop, the teen girl can tap into her physical strength, clear her mind, connect with others in a meaningful way, and feel the beauty within her Self. These classes will empower girls with the necessary tools to navigate today’s challenging landscape and offer a clear view of what she holds inside of her SELF.
Join Lori Glazebrook for this transformational workshop series. Journals
and a healthy snack will be provided. Yoga mats are available at the studio.