Pre-Holdiay Pause

Are your holidays stressful?
Let's stop the pattern and turn your holidays harmonic.
Join Kate Hamm & Vanessa Lewis on a Pre-Holiday Wellness Retreat
November 9th-11th in Keene, NH

When

Nov 9 to
Nov 11
2018
17:00 pmto10:00 am

Guests can begin to arrive at 5pm on Friday.

Price

$200

Full Description

Give yourself the gift of time to prepare and strategize for a holiday season that is invigorating, not exhausting. Join us for a weekend of self-care surrounded by nature and fellow wellness enthusiasts to reset before the most hectic part of the year begins.
• Find a moment of zen with meditation and breath work
• Release stress from your body with self-massage
• Move and flow with yoga
• Ground yourself and connect with nature with a hike to the top of Mount Monadnock
• Nourish your body with plant forward meals that you can help prepare
• Share tips to continue the restored feeling lasting through the end of the year
Return home re-energized and ready to conquer the holidays!