Type of Event
To be paid upfront
During pregnancy yoga can play a key role in enhancing the experience of this precious time and empowering the mother to be to have the most conscious birth experience.
Yoga can help women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour.
Yoga also offers you the opportunity to coonect with your baby and joining this workshop is a great way to feel part of a community of pregnant women.
During the workshop we will practice pre-natal yoga postures, which aid in each trimester, learn birthing breath and techniques to make your experience that much more comfortable and use visualisation & yoga nidra to soothe the nerves and relax the