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Pre & Post Natal Mini Yoga Retreat

Enjoy the day nurturing yourself while mindfully connecting to your baby. We’ll explore pelvic floor health, asana, pranayama, and meditation. Lori loves working with prenatals and has nearly 20 years of experience teaching prenatal yoga on the North Shore of Vancouver. Preregistration required for morning, afternoon or both sessions at Kahlena.

Where

3120 Highland Boulevard, North Vancouver CA

Type of Event

  • Retreat

Yoga Styles

Levels

When

Nov 17
2019
09:00 amto15:00 pm

9-12pm (AM Session $75)
12-3pm (PM Session $50)
or Retreat All Day.

Price

$125

Full Description

Itinerary
9am-Center, Connect & Journal
10am-Pelvic Floor Journey
10:30am-Energizing Yoga Flow
12pm-Walk to Eldon Park with Healthy Packed Lunch (Bring lunch. Weather permitting)
1pm-Therapeutic Yoga
2pm-Journal & Close Feeling Refreshed