Pre & Post Natal Mini Yoga Retreat
Enjoy the day nurturing yourself while mindfully connecting to your baby. We’ll explore pelvic floor health, asana, pranayama, and meditation. Lori loves working with prenatals and has nearly 20 years of experience teaching prenatal yoga on the North Shore of Vancouver. Preregistration required for morning, afternoon or both sessions at Kahlena.
Type of Event
9-12pm (AM Session $75)
12-3pm (PM Session $50)
or Retreat All Day.
9am-Center, Connect & Journal
10am-Pelvic Floor Journey
10:30am-Energizing Yoga Flow
12pm-Walk to Eldon Park with Healthy Packed Lunch (Bring lunch. Weather permitting)
2pm-Journal & Close Feeling Refreshed