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Pregnancy Course


6 Gugeri Street, Claremont WA, AU 6010
Location Map

Type of Event

  • Course

Yoga Styles


Oct 12 to
Nov 2
12:00 pmto13:00 pm



Full Description

Mohmmm… Prenatal yoga provides a number of benefits for pregnant mothers. Practicing prenatal yoga in Perth during your pregnancy can:

Increases strength
Improves sleep
Improves posture
Is valuable preparation for breastfeeding and parenthood
Lowers occurrences of back pain, sciatica and depression
Improves immunity
Reduces pregnancy related discomforts
Strengthens and tones pelvic floor
Improves endurance, stamina and muscle control
Improves digestion
Increases energy
Improves calcium absorption, preventing future osteoporosis
Can prevent pregnancy related diabetes
Assists with regulating blood pressure
Allows faster recovery from pregnancy and labour
Teaches present moment awareness
Improves sense of well-being and fitness
Teaches relaxation and breathing techniques that can assist during labour and parenthood
These are just some of the amazing benefits from practicing prenatal yoga at Tamara Yoga. For more information regarding our next upcoming course for pregnancy yoga in Perth or if you have any further questions, please contact us or call us today on (08) 9385 2242.