Pregnancy yoga supports mums to be by giving them a space to take time for themselves. Pregnancy yoga practises include stretching, postures for strength building, using the breath effectively to support relaxation. Classes are lighthearted and deeply nourishing. You will learn crucial breath techniques to support you through pregnancy and birth. You will feel more calm and confident.
Every Friday 6pm. Pregnancy Yoga
Cheltenham Pilates and Yoga
Yoga is the ideal exercise for pregnant women and is widely recommended by doctors and midwives as an excellent preparation for birth. Students learn simple but effective breath and relaxation techniques, yoga postures to manage common ailments (such as swollen joints, heartburn and constipation), and visualisation practices to build confidence and assist in easeful birth. Pregnancy Yoga enhances the vitality, mobility, general health and emotional wellbeing of the expectant mother; it also provides a valuable quiet space in which to bond with your unborn child and prepare for birth.