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PREGNANCY YOGA COURSE

Prenatal Yoga & Preparation for Childbirth Course

Practising yoga throughout your pregnancy is a wonderful gift for both yourself and your unborn baby. Prenatal yoga will help you be in the best possible mental and physical shape for birth and beyond!

Website

Where

Indaba Yoga Studio
Average: 5.0 of 5 stars

3 Reviews

18 hayes place, london london, GB nw1 6ua
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Jul 5 to
Jul 26
2016
19:15 pmto20:30 pm

4 Consecutive Tuesday evenings from 7.15 to 8.30pm

Price

£70

£70 for 4 weeks

Full Description

Practising yoga throughout your pregnancy is a wonderful gift for both yourself and your unborn baby. Prenatal yoga will help you be in the best possible mental and physical shape for birth and beyond!

In this nurturing four week course, you will be led through asanas (postures), pranayama (breathing techniques), positions for labour and relaxation techniques. Troublesome ailments such as back pain will be addressed. This course will relieve tension, increase your strength, stamina and flexibility, while also helping you deal with stress and anxiety. Treasure this quiet time set aside for your practice as a sanctuary for you to connect with the baby growing inside you.

Before commencing, consult your doctor, especially if you have had any complications in your pregnancy, including a history of miscarriage.
Recommended from after First Trimester scan until birth.