Prenatal Suspension Yoga™
A unique prenatal workshop that merges traditional prenatal yoga with Suspension Yoga™ for stamina and strength with the assistance of the YogiGym® Suspension System.
Type of Event
Jan 20th to Feb 10th
Cost : $100 / $80 if register by Jan 6th
Mamas-to-be will enjoy an incredible release of pressure in their joints and muscles and relief from many of the common prenatal aches and pains, such as low back, hip or pelvic pain, sciatica, leg cramps and difficulty sleeping.
The YogiGym® suspension equipment is an exceptional tool in maintaining fitness and preparing the body for labour and birth by strengthening the muscles that support the pelvis and the growth of the body during pregnancy. With the support of the YogiGym® equipment, you will be able to restore healthy alignment of the spine and pelvis that is often adversely affected by changes in the body during pregnancy.
The YogiGym® is designed for comfort consisting of a sling with foam insert and a set of 3 tiered handles, all made from recycled parachute fabric. The fabric is soft and strong making it the perfect support for the pregnant body, particularly in the third trimester when movement becomes more difficult.
Classes are fun and playful yet mindful and slowly paced. You will float out of the studio feeling stronger, more relaxed and connected with your body and with your baby.
*No prior experience with aerial or Suspension Yoga™ is necessary.
$80 If you register by Jan 6th, 2019