Prenatal Yin with Assist
This is a Prenatal Yin class with hands on assists by Jacqueline from JL Wellness (medical massage therapist) and Sarah Sorenson from Vasa (a yoga instructor and Craniosacral Therapist)
Type of Event
Please arrive 10-15 early if you have never been to Vasa before
Yin yoga is a quiet and simple practice, but not necessarily an easy practice. Yin yoga works deeply into our body.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles.
Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.