Take the time to slow down from your busy life to connect with baby and prepare your body for birth.
Type of Event
Ongoing six week sessions run back to back continuously. More details with class session dates available at:
We will incorporate gentle yoga poses to alleviate aches and pains that commonly occur during pregnancy. We will focus on breath work that will be an integral component of birthing your baby. All poses are designed to increase flexibility and strength while generating confidence in our bodies ability to birth our babies!
My classes are safe and accessible for women of all ages and stages of pregnancy as well as all fitness levels. Absolutely no prior yoga experience is necessary and each class is appropriate for the beginner or seasoned practitioner. Wear comfortable clothing and bring a yoga mat and water bottle. All other necessary props will be provided.
At Earthside Prenatal Yoga, we believe in celebrating the expectant mom and the inner wisdom of her body and baby. This is a place for all expectant moms to come together to prepare their body, mind and spirit for pregnancy, birth and motherhood. In addition to gaining valuable knowledge about pregnancy and birth, you will build community with other expectant moms who understand what you are going through!
Classes are safe and accessible for women of all ages and stages of pregnancy as well as all fitness levels. Absolutely no prior yoga experience is necessary and each class is appropriate for the beginner or seasoned practitioner.