Prenatal Yoga Flow - 6 week series
Come and see how fun yoga can be! Laugh and connect with other expecting Mom's.
Type of Event
6 week series - no drop ins. see site for details on make-ups
$25 a class - early discount so save if you register one week before.
This 6-week session is great for all levels, experiences, and trimesters as we focus on all the positive things you CAN do!
Students will be challenged with a modified series of
movement (flow) to strengthen, stretch, and help navigate the changes happening during pregnancy.
Often prenatal discomfort can come from muscle soreness, changing hormones, and shift in bone structure. We will focus on improving the function for your life- off the mat and into your life.
Each class will feature a variety of postures (standing, seated, and on the floor), a focus on concentration, breath work, and meditation to prepare you for child birth and beyond!
Cost: $150/person. Registration closes 48 hours before start of first class.
Pre-registration is required for the entire 6-week session (sorry, no drop-ins). Only 1 make-up per session, to be scheduled during the next demo week.
Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.