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Prenatal Yoga for a Healthy Pregnancy

Discover the incredible benefits that a regular yoga practice can bring to your pregnancy.

Where

532 N. Washington St., Alexandria VA, US 22314

Type of Event

  • Course

Yoga Styles

Levels

When

Oct 26 to
Nov 30
2014
04:00 amto05:00 am

Sunday's, 11:00am - 12:00pm.
6 week course.

Price

$110

$110 for the 6 week course or $20 drop in
book before 10/24 for $20 discount on the 6 week course!

Full Description

Discover the incredible benefits that a regular yoga practice can bring to your pregnancy.

This series of classes is designed to empower and honor the changing body, increase your body awareness and teach you how to modify movements during this unique, beautiful and challenging time.

You will learn appropriate yoga postures, modifications and techniques to develop strength and flexibility, cultivate a calm and confident mind, and deepen your relationship with your baby; preparing for the birthing process with ease and joy.

Enhance your comfort, enjoyment, and relaxation during all prenatal trimesters!

Please eat a light meal one hour before class and bring a snack and water.

532Yoga ..... building community and connection!

Jennifer is a qualified and registered yoga teacher, 532Yoga's Party Planner and Kids Yoga Teacher, and mother to two gorgeous girls.