Prenatal Yoga for Pregnancy Birth and Beyond
6 weeks of exclusively designed yoga classes empowering you to nurture yourself and your growing baby.
Type of Event
- General Event
Option for 1 or 2 classes a week
$135 for 6 classes
$240 for 12 classes (saving /$30)
Price depends on if you'd like to do 1 or 2 classes a week
Develop strength, stamina and balance
Reduce or alleviate back pain
Awareness and toning of the birth muscles
Restorative and supported poses
Visualisations to connect with your baby
Gain confidence with active birthing positions
Meditation and breathing techniques to help with pregnancy and prepare for labour
Everything provided in a serene cool space.