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Prenatal Yoga Teacher Training in Cusco, Peru

This is a complete and comprehensive prenatal training that offers you the tools to understand the whole pregnancy process, to teacher yoga to pregnant women with confidence in a safe way with plenty of modifications for the yogic postures, and to learn about births, anatomy of pregnancy and so many more


Cruz verde quehuapay, Cusco PE 11111
Location Map

Type of Event

  • Teacher Training

Yoga Styles


Jul 20 to
Jul 28
09:00 amto07:30 am

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Full Description

* Yoga and pregnancy:
- Why Yoga Prenatal?
- Concept & benefits.
​* Before being pregnant:
- Preconception health, prenatal tests, preconception diet.
- Understanding the menstrual cycle and the ovulation, getting pregnant, being healthy with exercises.
* Anatomy & Physiology during pregnancy:
- Foetal positions, delivery complications.
- The different ways to give birth.
- Pregnancy complications and common discomforts.
* Pelvis:
- Pelvic Anatomy.
- Exercises to strengthen the pelvic floor muscles.
* Labor and childbirth:
- Anatomy & Physiology of labor.
- Vertical or horizontal birth?
- Complications, C-section,
- Baby's presentations
- Labor & movements.
* Asanas:
- Appropriate postures for each trimester.
- Proper alignment for each asana.
- Modifications, benefits and contraindications.
- Partner asanas.
- Yoga with an exercise ball.
* Pranayama:
- Appropriate breathing techniques during pregnancy and labour.
* Savasana:
- Restorative postures.
* Meditation for pregnancy.
* Hatha, Iyengar & Vinyasa Flow Prenatal Yoga:
- Learning sequences.
- Students practice.
* Methodology of teaching.
* Postpartum:
- Physiology of the mum after giving birth.
- Doing yoga after a natural birth & a C-section.
- Diastasis Recti.
- Yoga postnatal
- Mums & babies Yoga.