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Prenatal Yoga w/Alaina

In this series we will focus on:
Soothing discomfort
Relieving stress
Breathing exercises
Strengthening birthing muscles
Visualization and mantras

Where

215 Route 18 South, East Brunswick NJ, US 08816
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Sep 18 to
Nov 20
2016
11:45 amto13:00 pm

Meeting every Sunday 11:45am - 1pm
Sept 18th - November 20th

Price

$20

Full Description

Every Sunday 9/18 - 11/20; 11:45am - 1:00pm

This 10 week series will provide an open and supportive environment where mommas can bond and connect with other women. Taking prenatal yoga can maintain your flexibility and improve circulation.

In this series we will focus on:
Soothing discomfort
Relieving stress
Breathing exercises
Strengthening birthing muscles
Visualization and mantras

Meeting every:
Sunday, September 18 - November 20th
11:45am - 1pm
Pricing Options:
1 class Drop-in $20
5 Class Pass $85
10 Class Pass $150

About Alaina:
Alaina is a mother of two boys and her prenatal classes focus on maintaining flexibility and honoring your wisdom within a supportive and open environment. She is a registered yoga teacher and a certified public school teacher with over 18 years of teaching experience. She holds a MA from Columbia University and a BA from Rutgers University. Alaina received her 200 hour certification through Yoga Education Institute with Tula Yoga and a 50 hour prenatal yoga intensive through Nectar and Nurture Yoga in Lawenceville, NJ. Alaina currently teaches multi-level classes and has presented stress reduction and meditation workshops at professional state wide conventions.