Prenatal Yoga Workshop
A PreNatal Yoga Workshop covering practices to help you stay healthy and comfortable throughout your pregnancy.
Type of Event
A Thursday Lunchtime Prenatal Yoga Workshop on 19th February from 12.30pm to 2.30pm at The Yoga Barre, 32A Leeds Road, Ilkley
This prenatal yoga will show you how to safely build strength and flexibility during your pregnancy. The sessions will also cover breathing and relaxation exercises, practices to help you connect with your baby, restorative poses to help with fatigue and some useful breath and movement techniques to help during labour.