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PrenatalYoga Workshop with Katie Adamian

A 2-hour workshop to improve balance and circulation, tone and strengthen muscles, and learn breathing and relaxation techniques.

Where

401 Center Street, Healdsburg CA, US 95448
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Aug 20
2016
14:00 pmto16:00 pm

Prenatal yoga is an ideal way to bring awareness to your body, mind, breath, and well-being during pregnancy. In this 2-hour workshop, we will work with postures to improve balance and circulation, tone and strengthen muscles, and learn breathing and relaxation techniques. Join us in this safe and supportive workshop.

Price

$35

Workshop fee: $35 before August 15th, $40 thereafter

Full Description

Prenatal yoga is an ideal way to bring awareness to your body, mind, breath, and well-being during pregnancy. In this 2-hour workshop, we will work with postures to improve balance and circulation, tone and strengthen muscles, and learn breathing and relaxation techniques. Join us in this safe and supportive workshop, to increase overall comfort, and gain useful tools to empower you to stay focused and calm during labor, birth, and on into motherhood.