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Preparing for an Easeful Birth

Where

2820 7th Street, Berkeley CA, US 94710
Location Map

Type of Event

  • Workshop

When

Jun 18
2016
12:00 pmto18:00 pm

Birthing Class: Preparing for an Easeful Birth

Class for 1st - time parents or mothers who have given birth more babies. Parents learn tools and exercises to support them in an easeful pregnancy and labor:
•breathing techniques for the different stages of birth
•relaxation techniques
•yoga postures

Price

$140

$140 for the couple

Full Description

Birthing Class: Preparing for an Easeful Birth

This class is for first - time parents or mothers who have given birth to one or more babies. Parents learn the following tools and exercises to support them in an easeful pregnancy and labor:
•breathing techniques for the different stages of birth
•relaxation techniques
•yoga postures that support the mother and partner during pregnancy and labor
•visualizations and exercises for the optimal position of the baby for birth
•Ways a partner can assist the mother during labor
•an understanding of the roots of fear, and mental and physical exercises that enable you to let go of fear
•visualizations and affirmations to develop a bond between parents and newborn
•wellness tips to ensure the mother’s optimum health during pregnancy and after birth