Type of Event
PROGRESSING IN YOGA – UNDERSTANDING THE PANCHA KOSHAS (FIVE SHEATHS)
DATE: 11th JUNE 2016, 3-5pm
This series of workshops are topic-based in order to give a broader view of Yoga. It aims to help participants deepen their understanding of yoga and its practice. The theory is woven into the practical teaching of asana and pranayama. Yoga nidra and other yoga practices may be incorporated.
Students of all levels of experience are welcome.