PURE YOGA - Simple asanas to balance body, mind and soul
9.45 - Welcome
10.00 - Gentle exercises
11.30 - Tea break
12.00 - Breath work and deep relaxation
1.30 - Healthy vegetarian lunch
2.30 - Discussion on the transformational power of Yoga.
3.00 - You are welcome to stay for further discussion and tea if you
Type of Event
A one off workshop based on the teachings of Swami Purohit - A living Himalayan Master.
At The Yoga garden.
Price includes a healthy, vegetarian lunch and drinks (including fresh juice)
Beginning with gentle warm up and opening movements, followed by some slow and deep exerrcise and breath work, even deeper relaxation, healthy vegetarian lunch and discussion on the meaning and transformational power of Yoga. The day will be suitable for all ages and abilities. No previous experience is necessary.
Leonie has been a dedicated, regular Yoga practitioner for over 16 years and has completed Traditional Hatha Yoga teacher training and extensive, advanced Yoga and meditation training with Swami Purohit.