PUTTING THE SOUL BACK IN THE BODY
"BEGIN THE NEW YEAR - HEART FIRST!"
Yoga, Anatomy and Massage for Releasing the Heart and Shoulders
with Anna Lisa Fahrenthold and David Lauterstein
Type of Event
Time: 7-9 pm
**Please bring a yoga mat, blanket, 1 twin sheet, 1 pillow case, and a block if you have **
Cost: $20 per class. (cash or check only please, if at the door)
In this exciting class covering the heart and shoulders we will attain and amplify a deep sense of peace in the chest, upper back and shoulders. So often lack of movement and a sense of burden here can perpetuate a less than full sense of one's own energy. We will explore the skeletal and muscular anatomy of this all important area through yoga, massage, Zero Balancing, visionary anatomy, and meditation.
This is the third in a series of innovative classes for people interested in deeper bodymind understanding and experience - such as people involved in massage, yoga, fitness, meditation, anatomy, body-oriented psychotherapy, etc. These classes are open to anyone interested, not only professionals. For too long the body, mind and soul have been viewed separately. In this pathbreaking class two teachers will explore the way soul, body and mind interact in our lives - using yoga, anatomy instruction, massage and meditation.
Anna Lisa Fahrenthold is a certified Yoga instructor, Master Level Social Worker and Somatic Therapist. She integrates body, mind and soul in classes at Dharma Yoga, East Side Yoga, and one-on-one in her private Yoga Therapy practice.
David Lauterstein co-founded The Lauterstein-Conway Massage School in 1989. He has been teaching Deep Massage and Zero Balancing throughout the UK and since 1982 and is author of "The Deep Massage Book," "Putting the Soul Back in the Body," and the forthcoming "Life in the Bones."