This is a beautiful way to enhance your life. This session will be different than the first session we had in the summer.
Qigong and Mindfulness Movement with Kevin Sears
Want to learn Tai Ji?
Start with Qigong and Mindfulness Movement.
(It is not necessary to have been to Part 1)
Learn how to use Qigong “working with the life energy”:
1. Discovery of Mindfulness & Movement
2. Understanding the importance of breath
3. How to use it to reduce stress for better health