Type of Event
QI POWER YOGA
Thankful and incorporating a honest, modest but fully engaged passionate Qi Power Yoga Experience, Adrian will open with the internal art of cultivating Qi through short series of repetitive movements that can be fully learn in this workshop. Then Inez will pick up guiding you through a challenging series that will transform your body, mind and spirit. Integrating rhythmic breathing and conscious movement with a thoughtful and prepared musical journey, the Asanas dance linked in a dynamic, harmonious , flowing cycle that is designed to cultivate heat, stamina and flexibility strengthening in physical body, allowing the curious mind to let go and the ethereal spirit to simply be.