Qigong for Self Healing - Awaken your Qi
Awaken your Qi is a special integrative qigong class that focuses on the principles of the self-healing qigong form of ‘Buddha Palm’.
Type of Event
$50 regular / $40 concession /$35 members
We will use intention, movement and practice the ancient ‘Microcosmic Orbit’ meditation, as well as a focus on flows, standing postures and meditations that help to awaken your Qi and your body’s own healing abilities
Qigong is more than exercise, its a healing discipline for the body. The unique combination of movement, breath and meditation improves the functioning of virtually all of the systems of the body and has both preventative and curative effects.