Type of Event
Rain Date Sunday, Jan. 25
Fun, Experiential, and Informative!
My interest in natural health and healing began with skin care when I was 15 years old.
My mother and I made facials using ingredients such as milk, honey, oils, and fruits.
I will cover skin care for all ages with an emphasis on 40 years and older
"Beauty is not in the face. Beauty is a light in the heart." Kahlil Gibran
What will be covered: (Handouts included)
A look at the Ayurvedic perspective on healthy, radiant skin
- Identify your skin type and learn ways to care for it
-Dietary guidelines and essential nutrients for any skin type
-The top ten foods for glowing skin
-Yoga postures and breathing practices to support healthy skin tissue.
-The importance of good digestion and how to help regulate the digestive fire.
-A discussion of harmful ingredients commonly found in over the counter skin care products.
-Natural alternatives including oils, essential oils, and vitamins.
-Individual preparations and applications of cleansers and facials.
with ingredients from the kitchen such as milk, honey, lemon, almond flour, oils, and essential oils and more