Status message

This event has expired.

Rainbows on your Eyelashes

A week of yoga, massage, acupuncture, delicious Ayurvedic food, forest walks and river swims in a restored family farmhouse in the mountains of central Portugal.

Where

Vale de Moses
Average: 5.0 of 5 stars

2 Reviews

Amieira, Castelo Branco PT 6160-052

Type of Event

  • Retreat

Yoga Styles

Levels

When

Sep 14 to
Sep 20
2014
10:00 amto07:00 am

Price

650 €

650€ for place in stone cottages
800€ for private room, tipi or Soulpad
10% discount for returning guests, 2 week stay or groups of 4 or more

Full Description

Being enclosed by the gentle rolling green hills of the Portuguese Forests easily invites our attention inward away from the normal concerns of daily life, heightening our awareness of our more intuitive or creative capacities. Released from the bombardment of modern stimuli, the countryside softens us and we become more conscious of our experience in each moment, fostering a childlike joy in the now, in the play of light through a window, through a Forest or through our own eyelashes.

As we take our early Morning walks we become more attentive to the details of the Forest, the texture of stone or the smell of the woodland floor underfoot. We earn and give ourselves the time to observe the changing nature of the light at Morning Yoga Practice and Evening Sunset Practice. The silence and noises of the countryside provide the natural soundtrack to Guided Meditation as we enlighten our imaginations through contemplation of the Chakra System.

The heat of the midday sun on our backs while dangling feet in a cold running stream rejuvenates us, enthuses our evening drumming and Mantra sessions. Medicated therapeutic or relaxing oil massage soothes away the accumulated muscular aggravations as we become more connected to the intuitive, mysterious, and not easily verbalized aspects of ourselves so that we may return to our lives with a little less tension and with a little more delight.

Price: 650€ in shared cottage or tipi. 800€ for private room. Includes:

All food, accommodation and facilities
Transport to and from Oleiros
Guided silent morning walks in the forest
6 Morning Yoga and Pranayama Classes
3 Afternoon Sessions exploring the Bandhas and Meditation, guided Shavasana and Partner Yoga
Half hour private health consultation with Tongue and Pulse Diagnosis
One hour Body Harmonising massage - Thai, Tui Na, Indonesian, Ayurvedic and/or Acupuncture
A mid week trip to the Rio Zêzere for a mud bath and swim (weather permitting).