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Rasa Yoga 200 Hour TT

What is Rasa Yoga?
Founded by Sianna Sherman, Rasa Yoga weaves together Asana, Mantra, Mudra, Pranayama, Meditation and Chanting … along with Tantra, Shadow Work, Ritual, & deep reverence for nature. It honours the tradition and lineage of yoga, while awakening your authentic creativity as a yoga teacher in the modern world.


Paraje de Betis, 1,11391, Cadiz, Spain, Tarifa ES

Type of Event

  • Teacher Training

Yoga Styles



Apr 27 to
Oct 7
16:00 pmto12:00 pm

27th April – 6th May 2020 – 10 days Residential at La Laguna – Tarifa

28th September – 7th October 2020 – 10 days Residential at La Laguna – Tarifa



Full Description

Aims of the training.
Yoga is simply a journey of empowerment, transformation and discovery. The aim of this course is to help you deepen your own personal journey as well as begin to teach the practices. This training, and any foundational 200hr Teacher Training, is just the step on the journey.
For those who have already completed any previous Training, this course will serve them to refine their personal practices, plus the understanding and the teaching with Rasa Yoga’s emphasis on unique, authentic, empowered and creative expression.

Training Overview
• Sankalpa ~ Root intention
• Sadhana ~ Spiritual Practice
• Asana ~ Breakdown of alignments, biomechanics & foundations
• Pranayama ~ Life force energy through breath work
• Meditation ~ Setting the foundations for committed practice
• Mantra ~ Sacred Sound, Chanting and medicine for the soul
• Mudra ~ Sacred Seal, hand gesture
• Art of theming ~ The skills you need to weave themes through classes
• Philosophy ~ Yoga Darshanas, classical Tantra
• Mythology ~ Myth, Deities & Stories and how these relates to our daily life
• Teaching Skills ~ Verbal Cueing, street language, holding space
• Leadership & Accountability ~ Empowered to be a strong leader in your community

This course is for any true seeker of magic, to start the journey on this yogic path who deeply desires to share their passion for the practices. Open to any serious practitioner with a minimum of two years consistent practice & to any yoga teacher who wishes to deepen their knowledge.

Course dates and Structure
27th April – 6th May 2020 – 10 days Residential at La Laguna – Tarifa
28th September – 7th October 2020 – 10 days Residential at La Laguna – Tarifa

During each of the two ten-day periods we will cover the three modules, empowerment review and integration ceremony & celebration. Each module will include asana practice, mantras, mudras, pranayama, meditation and philosophy. Your teaching skills will evolve and develop gradually from the start of the course. The period between your time spent at La Laguna will enable you to internalise what you have been taught and empower your own personal style in line with the ancient principles of Rasa Yoga. Learning will also be supported through continuous conversation and participation and you will also have free access to an online anatomy course for ease of reference.

Super Early registration – until 31st December 2019 - £3100 – Paid in FULL
Full Price – After 31st December 2019 - £3495 - £ 995 Initial Deposit, 2 Instalments of £ 1250 paid by 29th February 2020 & 31st July 2020
Please note that Deposit are NON-REFUNDABLE

Above cost are for course fees, including training manual, a book & Airport transfers,
shared accommodation and food.
Single occupancy is available on request at an extra cost.
Flights are NOT included in the cost; transfers are to and from Gibraltar.