Type of Event
Early bird price £25 before 25th December 2014
Shake off the excesses of party season and learn how to cleanse and detox your mind, body and soul.
• We look at the what´s, whys and how´s of detoxing.
• How the body naturally gets rid of toxicity and what happens when that toxicity gets stuck.
• What to eat and what not to eat.
• Supplements and techniques to help the body cleanse.
• Sample some delicious detox foods and make a green smoothie.
• There will be time for Q&A and everyone leaves with a pack including guidelines for a gentle 1 day detox and recipes.
Sarra is a healthy eating coach specialising in plant based foods. She believes there is space for green smoothies and wine in this life – it is all about balance. Giving the body and mind time and space to cleanse/detox is a powerful tool that can offer great health benefits, be fitted into a busy lifestyle and easily be done in the comfort of your own home.
If you have food allergies, please advise us in advance.
Please arrive 15 mins earlier than the advertised start time.
Price £30. Early bird price £25 before 25th December.