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Indaba Yoga Studio
Average: 5.0 of 5 stars

3 Reviews

18 hayes place, london london, GB nw1 6ua

Type of Event

  • Workshop


Oct 11
06:30 amto09:30 am



£35 for 3 hours

Full Description

Whether you are a seasoned hand-stander or be it your first glimpse at the world upside down, you will discover something new you can do. This workshop is taught from foundation to float-using
specific principles and body mechanics to improve core stabilization and precision of movement.
It will consist of drills and inventive flow to create patterns in your body and mind so you may feel safe and comfortable when inverting. Through the discipline, we will find freedom. This workshop is complete with breath, bandha, movement, mantra and meditation.
Rebecca has been living as a traveling yogini for over a decade. She had long since realized her
passion for travel but in realizing her dharma, sharing spiritual knowledge through the Yoga Arts and Science, she merged the two and found herself globetrotting, with a mission to spread the teachings of her beloved teacher, Sri Dharma Mittra. Rebecca’s primary focus is to uplift the hearts of humans through her playful and grounded practice and transmission of these Classical Hatha/Raj Yoga techniques. Rebecca will celebrate you where you are in your practice and encourage you to soften into the possibility of something new. Her workshops are informative and foster expansion of awareness, compassion and potential. She inspires others to find and follow their dharma.